The Vitality Effect is an engaging workshop series that helps employees and leadership teams to develop more vitality across the organization. Vitality is essential to increasing focus, concentration,  motivation, and energy throughout the day.

• Optimize overall well-being and enhance energy levels.  
• Build resiliency.
• Reduce burnout and sick days.  
• Promote high levels of productivity.

• Define vitality and its importance for employees across the organization.
• Create a supportive work-life balance to reduce burnout.
• Learn research-based best practices that increase resiliency.
• Prioritize & schedule time for health and wellness.
• Maintain a balanced diet that increases energy and immunity.
• Learn easy, simple movements and breath practices that increase concentration and focus.

By giving employees the best knowledge of how to create a health-promoting diet, balance their time, and keep a sustainable exercise practice, employees need less sick days. Companies who prioritize wellness report having less employee burnout, turnover and health-care expenditure.  Self-care increases both resiliency and efficiency.

THE KEY TO ENERGY

THE VITALITY EFFECT

MODULES: THE VITALITY EFFECT

Module 1: Nurture Yourself

Module 2: Energy and Focus

Module 3: Align Yourself

Module 4: Detox Mind and Heart

Healthy foods that nurture your brain & body

Exercises & breathing to relax muscles & ease tension.

Operate from a place of confidence, ease & flow.

Increase healthy thinking & heart centered action.

Success is to move through the world with pure vitality. It is as though all your switches have been turned on!